@MichelleP Praying for you! Hope you call the warmline if you need to. Thanks for enlightening us about that @TrinityCrystal I have never heard of it either!
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Exposure and response prevention. I have to touch it without washing my hands, for awhile anyway.
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Maybe you have already, but leave your therapist a message letting her know you are really struggling and need to meet with someone as soon as possible. Sometimes therapists will make time if itās urgent or offer an alternative, like another therapist they work with. Most therapists realize emergencies come up, and hopefully you have an understanding therapist who can help you out.
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Sending a pm 
I pray you feel better and that your therapist can talk to you. <3
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Praying your therapist is able to make time 
I know many on this forum will be checking in, donāt hesitate to update us if this thread is still here and you feel lonely. This year has been one for the books and I hope everyone has Happy Holidays and wishing Merry Christmas to everyone who celebrates the birth of Christ. 
God Bless
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Ty for such a supportive comment, and welcome to the forum.
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Thank you everyone. I actually went to soend christmas evening with my therapist and we had a good talk and gave each other presents. I finally got some good news, my uncle dying from covid and pneumonia actually is doing betterā¦thank Godā¦he is my favorite uncle. I have gotten a lot of bad news lately
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Praise the Lord, I am so thankful that you are getting some prayers answered.
Iām so glad your therapist made time to see you and that you feel better. I hope your uncle has a rapid recovery. Iāll keep praying for him.
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